Comparing Nutrients in 7 ounces Instant Tea, Lemon, Sweetened, Powder VS PERRIER Bottled Water

Macros Ratio

	Protein	Fat	Carbs
Instant Tea, Lemon, Sweetened, Powder	0%	2%	98%
PERRIER Bottled Water	0%	0%	0%

Macro Nutrients

	Instant Tea, Lemon, Sweetened, Powder	PERRIER Bottled Water	Recommended Dietary Allowance
Energy	27.4% 796kcal	0% 0kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.45g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.6% 0.19g	0% 0g	32g per day for Men 19-50 years
Omega 3	7.57% 0.12g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.73% 0.29g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	150% 196g	0% 0g	130g per day for Men 19-50 years
Sugars	261% 189g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.66% 1.4g	0% 0g	38g per day for Men 19-50 years
Protein	0.43% 0.24g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Instant Tea, Lemon, Sweetened, Powder	PERRIER Bottled Water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.8% 0.022mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.55% 0.25mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea, Lemon, Sweetened, Powder	PERRIER Bottled Water	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	29% 1159μg	1.54% 61.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.2% 0.42mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	122% 2.8mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	0.54% 0.06mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.007% 0.26g	5.36% 198g	3700g per day for Men 19-50 years

Nutrient Comparison: Instant Tea, Lemon, Sweetened, Powder VS PERRIER Bottled Water per 7 oz

Compare the macro and micronutrient content in 7 oz of Instant Tea, Lemon, Sweetened, Powder versus 7 oz of PERRIER Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Instant Tea, Lemon, Sweetened, Powder vs PERRIER Bottled Water:

• Both Instant Tea, Lemon, Sweetened, Powder and PERRIER Bottled Water have similar amounts of vitamins per 7 oz
• Both Instant Tea, Lemon, Sweetened, Powder as well as PERRIER Bottled Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Instant Tea, Lemon, Sweetened, Powder vs PERRIER Bottled Water:

• 7 ounces of Instant Tea, Lemon, Sweetened, Powder have 18.8 times more Fluoride, more Iron, more Manganese and more Potassium than PERRIER Bottled Water.
• While 7 oz of PERRIER Bottled Water contain 768.5 times more Water than Instant Tea, Lemon, Sweetened, Powder.
• 7 ounces of PERRIER Bottled Water lack sufficient amounts of Fluoride, Iron, Manganese and Potassium
• Both Instant Tea, Lemon, Sweetened, Powder as well as PERRIER Bottled Water lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Instant Tea, Lemon, Sweetened, Powder have more Energy, more Omega 3 and more Carbohydrate than PERRIER Bottled Water.
• 7 ounces of PERRIER Bottled Water provide inadequate amounts of Energy, Omega 3 and Carbohydrate
• Both Instant Tea, Lemon, Sweetened, Powder as well as PERRIER Bottled Water provide inadequate amounts of Omega 6, Fiber and Protein in seven ounces.