Comparing Nutrients in 7 ounces Brewed Other Than Chamomile Herb Tea VS Instant Tea, Lemon, Sweetened, Prepared With Water

Macros Ratio

	Protein	Fat	Carbs
Brewed Other Than Chamomile Herb Tea	0%	0%	100%
Instant Tea, Lemon, Sweetened, Prepared With Water	0%	2%	98%

Macro Nutrients

	Brewed Other Than Chamomile Herb Tea	Instant Tea, Lemon, Sweetened, Prepared With Water	Recommended Dietary Allowance
Energy	0.068% 2kcal	2.4% 69.5kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.12% 0.12g	97g per day for Men 19-50 years
Saturated Fat	0.012% 0.004g	0.05% 0.016g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.15% 0.026g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.31% 0.4g	13% 17g	130g per day for Men 19-50 years
Sugars	0% 0g	23% 16.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.52% 0.2g	38g per day for Men 19-50 years
Protein	0% 0g	0.035% 0.02g	56g per day for Men 19-50 years

Vitamins

	Brewed Other Than Chamomile Herb Tea	Instant Tea, Lemon, Sweetened, Prepared With Water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	0.17% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.61% 0.008mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.14% 0.022mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.44% 0.022mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.15% 0.002mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brewed Other Than Chamomile Herb Tea	Instant Tea, Lemon, Sweetened, Prepared With Water	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	3.3% 0.03mg	1.54% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.75% 230μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	0.5% 0.04mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	3.8% 0.087mg	10.7% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.53% 18mg	0.88% 29.8mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	5.35% 198g	4.9% 181g	3700g per day for Men 19-50 years

Nutrient Comparison: Brewed Other Than Chamomile Herb Tea VS Instant Tea, Lemon, Sweetened, Prepared With Water per 7 oz

Compare the macro and micronutrient content in 7 oz of Brewed Other Than Chamomile Herb Tea versus 7 oz of Instant Tea, Lemon, Sweetened, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Brewed Other Than Chamomile Herb Tea vs Instant Tea, Lemon, Sweetened, Prepared With Water:

• Both Brewed Other Than Chamomile Herb Tea and Instant Tea, Lemon, Sweetened, Prepared With Water have similar amounts of vitamins per 7 oz
• Both Brewed Other Than Chamomile Herb Tea as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Brewed Other Than Chamomile Herb Tea vs Instant Tea, Lemon, Sweetened, Prepared With Water:

• 7 oz of Instant Tea, Lemon, Sweetened, Prepared With Water contain 2.8 times more Manganese than Brewed Other Than Chamomile Herb Tea.
• Both Brewed Other Than Chamomile Herb Tea and Instant Tea, Lemon, Sweetened, Prepared With Water contain similar levels of Water per seven ounces.
• 7 ounces of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Manganese
• Both Brewed Other Than Chamomile Herb Tea as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Instant Tea, Lemon, Sweetened, Prepared With Water contain 43.1 times more Carbohydrate and more Sugars than Brewed Other Than Chamomile Herb Tea.
• 7 ounces of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Carbohydrate
• Both Brewed Other Than Chamomile Herb Tea as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.