Comparing Nutrients in 300 calories Brewed Other Than Chamomile Herb Tea VS Instant Tea, Lemon, Sweetened, Prepared With Water

Weight per 300 calories

• Brewed Other Than Chamomile Herb Tea: 30000g
• Instant Tea, Lemon, Sweetened, Prepared With Water: 857g

Instant Tea, Lemon, Sweetened, Prepared With Water has 35 times more energy per unit of mass than Brewed Other Than Chamomile Herb Tea, which is low in comparison to other foods. Brewed Other Than Chamomile Herb Tea having very low energy density.

Discover which food has more nutrients per 300 calories - Brewed Other Than Chamomile Herb Tea or Instant Tea, Lemon, Sweetened, Prepared With Water?

Macros Ratio

	Protein	Fat	Carbs
Brewed Other Than Chamomile Herb Tea	0%	0%	100%
Instant Tea, Lemon, Sweetened, Prepared With Water	0%	2%	98%

Macro Nutrients

	Brewed Other Than Chamomile Herb Tea	Instant Tea, Lemon, Sweetened, Prepared With Water	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.53% 0.51g	97g per day for Men 19-50 years
Saturated Fat	1.88% 0.6g	0.21% 0.069g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.68% 0.043g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.66% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46% 60g	56.8% 73.8g	130g per day for Men 19-50 years
Sugars	0% 0g	98% 71.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.26% 0.86g	38g per day for Men 19-50 years
Protein	0% 0g	0.15% 0.086g	56g per day for Men 19-50 years

Vitamins

	Brewed Other Than Chamomile Herb Tea	Instant Tea, Lemon, Sweetened, Prepared With Water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	250% 3mg	0.71% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.59% 0.094mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66% 3.3mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.66% 0.009mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brewed Other Than Chamomile Herb Tea	Instant Tea, Lemon, Sweetened, Prepared With Water	Recommended Dietary Allowance
Calcium	60% 600mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	500% 4.5mg	6.67% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	25% 993μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	300% 24mg	2.14% 0.17mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	2.04% 8.57mg	420mg per day for Men 19-50 years
Manganese	574% 13mg	46.2% 1.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	79.4% 2700mg	3.8% 129mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.56% 0.86μg	55μg per day for Men 19-50 years
Sodium	20% 300mg	1.14% 17mg	1500mg per day for Men 19-50 years
Zinc	109% 12mg	0.78% 0.086mg	11mg per day for Men 19-50 years
Water	808% 29910g	21% 782g	3700g per day for Men 19-50 years

Brewed Other Than Chamomile Herb Tea VS Instant Tea, Lemon, Sweetened, Prepared With Water Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Brewed Other Than Chamomile Herb Tea or Instant Tea, Lemon, Sweetened, Prepared With Water?

Lets compare vitamin content per 300 calories of Brewed Other Than Chamomile Herb Tea vs Instant Tea, Lemon, Sweetened, Prepared With Water:

• 300 calories of Brewed Other Than Chamomile Herb Tea have 350 times more Vitamin B1, more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Instant Tea, Lemon, Sweetened, Prepared With Water.
• 300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
• Both Brewed Other Than Chamomile Herb Tea as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Brewed Other Than Chamomile Herb Tea vs Instant Tea, Lemon, Sweetened, Prepared With Water:

• 300 calories of Brewed Other Than Chamomile Herb Tea have 35 times more Calcium, 75 times more Copper, 140 times more Iron, 35 times more Magnesium, 12.4 times more Manganese, 21 times more Potassium, 17.5 times more Sodium, 140 times more Zinc and 38.3 times more Water than Instant Tea, Lemon, Sweetened, Prepared With Water.
• 300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
• Both Brewed Other Than Chamomile Herb Tea as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Phosphorus and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain more Sugars than Brewed Other Than Chamomile Herb Tea.
• Both Brewed Other Than Chamomile Herb Tea and Instant Tea, Lemon, Sweetened, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Brewed Other Than Chamomile Herb Tea as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.