Lets compare vitamin content per 7 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Canned Kidney Beans:
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 25 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 37 times more Sodium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch and Canned All Types Kidney Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 6.8 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Energy, more Omega 3, more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 7 oz.
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.