Nutrient Comparison: Guava Passion Fruit V8 SPLASH Juice Drink VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Guava Passion Fruit V8 SPLASH Juice Drink versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Guava Passion Fruit V8 SPLASH Juice Drink vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Vitamin C than Guava Passion Fruit V8 SPLASH Juice Drink.
- Both Guava Passion Fruit V8 SPLASH Juice Drink and Frozen Chopped Broccoli provide similar amounts of Vitamin E per seven ounces.
Comparing minerals per 7 ounces for Guava Passion Fruit V8 SPLASH Juice Drink vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 17.7 times more Potassium than Guava Passion Fruit V8 SPLASH Juice Drink.
- Both Guava Passion Fruit V8 SPLASH Juice Drink and Frozen Chopped Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Guava Passion Fruit V8 SPLASH Juice Drink lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Guava Passion Fruit V8 SPLASH Juice Drink have 1.6 times more Carbohydrate and 5.8 times more Sugars than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Protein than Guava Passion Fruit V8 SPLASH Juice Drink.
- 7 ounces of Guava Passion Fruit V8 SPLASH Juice Drink provide inadequate amounts of Protein
- Both Guava Passion Fruit V8 SPLASH Juice Drink as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in seven ounces.