Lets compare vitamin content per 7 ounces of Tropical Colada V8 SPLASH Smoothies vs Boiled Carrots:
Tropical Colada V8 SPLASH Smoothies have 1.3 times more Vitamin B3, more Vitamin B12 and 6.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
Comparing minerals per 7 ounces for Tropical Colada V8 SPLASH Smoothies vs Boiled Carrots:
Tropical Colada V8 SPLASH Smoothies have 1.4 times more Calcium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Iron, 9.8 times more Potassium and 2.9 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies and Boiled and Drained Carrots have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Tropical Colada V8 SPLASH Smoothies have 2.1 times more Sugars and 1.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.5 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 7 oz.
Both Tropical Colada V8 SPLASH Smoothies as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.