Lets compare vitamin content per 7 ounces of Rye Reduced-calorie Bread vs Frozen Chopped Broccoli:
Rye Reduced-calorie Bread has 6.9 times more Vitamin B1, 2.5 times more Vitamin B2, 5.4 times more Vitamin B3 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.7 times more Vitamin B6, 141 times more Vitamin C, 4.4 times more Vitamin E and 135.2 times more Vitamin K than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 and Vitamin B9 per 7 oz.
Both Rye Reduced-calorie Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rye Reduced-calorie Bread vs Frozen Chopped Broccoli:
Rye Reduced-calorie Bread has 1.4 times more Calcium, 3.5 times more Copper, 3.8 times more Iron, 1.2 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 10 times more Selenium, 21.4 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Potassium and 2 times more Water than Rye Reduced-calorie Bread.
Comparison of macro-nutrients per 7 ounces:
Rye Reduced-calorie Bread has 7.8 times more Energy, 10 times more Fat, 8.4 times more Saturated Fat, 22.9 times more Omega 6, 8.5 times more Carbohydrate, 1.7 times more Sugars, 4 times more Fiber and 3.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.6 times more Omega 3 than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.