Nutrient Comparison: Rice Bran Bread VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice Bran Bread versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice Bran Bread vs Oil Roasted Almonds:
- 7 ounces of Rice Bran Bread have 7.1 times more Vitamin B1, 1.9 times more Vitamin B3, 3.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.6 times more Vitamin B2 and 40 times more Vitamin E than Rice Bran Bread.
- Both Rice Bran Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Rice Bran Bread vs Oil Roasted Almonds:
- 7 ounces of Rice Bran Bread have 7 times more Selenium and 269 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 4.2 times more Calcium, 5.2 times more Copper, 3.4 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 3.3 times more Potassium and 2.3 times more Zinc than Rice Bran Bread.
- Both Rice Bran Bread and Oil Roasted Almonds contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice Bran Bread have more Omega 3 and 2.5 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.5 times more Energy, 12 times more Fat, 5.9 times more Saturated Fat, 8.2 times more Omega 6, 2.1 times more Fiber and 2.4 times more Protein than Rice Bran Bread.
- Both Rice Bran Bread and Oil Roasted Almonds offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3