Lets compare vitamin content per 5 ounces of Rice Bran Bread vs Oil Roasted Almonds:
Rice Bran Bread has 7.1 times more Vitamin B1, 1.9 times more Vitamin B3, 3.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.6 times more Vitamin B2 and 40 times more Vitamin E than Rice Bran Bread.
Both Rice Bran Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Rice Bran Bread vs Oil Roasted Almonds:
Rice Bran Bread has 7 times more Selenium, 269 times more Sodium and 14.6 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.2 times more Calcium, 5.2 times more Copper, 3.4 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 3.3 times more Potassium and 2.3 times more Zinc than Rice Bran Bread.
Both Rice Bran Bread and Oil Roasted Almonds have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Rice Bran Bread has more Omega 3 and 2.5 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.5 times more Energy, 12 times more Fat, 5.9 times more Saturated Fat, 8.2 times more Omega 6, 2.1 times more Fiber and 2.4 times more Protein than Rice Bran Bread.
Both Rice Bran Bread and Oil Roasted Almonds have similar amounts of Sugars per 5 oz.
Both Rice Bran Bread as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.