Lets compare vitamin content per 7 ounces of Bolillo Mexican Bread vs Blanched Almonds:
Bollilo Mexican Roll Bread has 3.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Vitamin B2 and more Vitamin E than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread and Blanched Almonds have similar amounts of Vitamin B6 per 7 oz.
Both Bollilo Mexican Roll Bread as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Bolillo Mexican Bread vs Blanched Almonds:
Bollilo Mexican Roll Bread has 12.1 times more Selenium and 26.6 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 5.8 times more Calcium, 7.6 times more Copper, 8.9 times more Magnesium, 2.7 times more Manganese, 4.3 times more Phosphorus, 5 times more Potassium and 3.4 times more Zinc than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread and Blanched Almonds have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Bollilo Mexican Roll Bread has 12.8 times more Omega 3, 3 times more Carbohydrate and more Fructose than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Energy, 9.1 times more Fat, 2.8 times more Saturated Fat, 12.8 times more Omega 6, 1.3 times more Sugars, 4.5 times more Fiber and 2 times more Protein than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.