Nutrient Comparison: Sprouted Wheat Bread VS Crackers, sandwich-type, peanut butter filled, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Wheat Bread versus 7 oz of Crackers, sandwich-type, peanut butter filled, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Wheat Bread vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 7 ounces of Sprouted Wheat Bread have 2.6 times more Vitamin B6 than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 7 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2 times more Vitamin B3, more Vitamin B9, 5.5 times more Vitamin E and 2.7 times more Vitamin K than Sprouted Wheat Bread.
- 7 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin K
- Both Sprouted Wheat Bread as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Wheat Bread vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 7 ounces of Sprouted Wheat Bread have 1.6 times more Copper, 2.2 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 1.9 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 7 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.6 times more Iron and 1.3 times more Sodium than Sprouted Wheat Bread.
- Both Sprouted Wheat Bread as well as Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Wheat Bread have 1.9 times more Fiber and 1.6 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 7 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Carbohydrate and 4.2 times more Sugars than Sprouted Wheat Bread.
- 7 ounces of Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6