Nutrient Comparison: Sprouted Wheat Bread VS Cinnamon Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Wheat Bread versus 7 oz of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Wheat Bread vs Cinnamon Bread:
- 7 ounces of Sprouted Wheat Bread have 7.1 times more Vitamin B6 than Cinnamon Bread.
- While 7 oz of Cinnamon Bread contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin E and 8.6 times more Vitamin K than Sprouted Wheat Bread.
- Both Sprouted Wheat Bread and Cinnamon Bread provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin K
- Both Sprouted Wheat Bread as well as Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Wheat Bread vs Cinnamon Bread:
- 7 ounces of Sprouted Wheat Bread have 3.3 times more Copper, 6 times more Magnesium, 3.1 times more Phosphorus, 2.7 times more Potassium, 2.4 times more Selenium, 1.2 times more Sodium and 2.6 times more Zinc than Cinnamon Bread.
- While 7 oz of Cinnamon Bread contain more Calcium and 1.3 times more Iron than Sprouted Wheat Bread.
- 7 ounces of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Wheat Bread have 1.5 times more Fiber and 1.9 times more Protein than Cinnamon Bread.
- While 7 oz of Cinnamon Bread contain 1.3 times more Energy, more Fat, more Omega 3, more Omega 6, 1.3 times more Carbohydrate and 5.4 times more Sugars than Sprouted Wheat Bread.
- 7 ounces of Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6