Nutrient Comparison: Sprouted Wheat Bread VS Cinnamon Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Wheat Bread versus 14 oz of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Wheat Bread vs Cinnamon Bread:
- 14 ounces of Sprouted Wheat Bread have 7.1 times more Vitamin B6 than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin E and 8.6 times more Vitamin K than Sprouted Wheat Bread.
- Both Sprouted Wheat Bread and Cinnamon Bread provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin K
- Both Sprouted Wheat Bread as well as Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Wheat Bread vs Cinnamon Bread:
- 14 ounces of Sprouted Wheat Bread have 3.3 times more Copper, 6 times more Magnesium, 3.1 times more Phosphorus, 2.7 times more Potassium, 2.4 times more Selenium, 1.2 times more Sodium and 2.6 times more Zinc than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain more Calcium and 1.3 times more Iron than Sprouted Wheat Bread.
- 14 ounces of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Wheat Bread have 1.5 times more Fiber and 1.9 times more Protein than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain 1.3 times more Energy, more Fat, more Omega 3, more Omega 6, 1.3 times more Carbohydrate and 5.4 times more Sugars than Sprouted Wheat Bread.
- 14 ounces of Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6