Comparing Nutrients in 1 pound Sprouted Wheat Bread VS Cinnamon Bread

Macros Ratio

	Protein	Fat	Carbs
Sprouted Wheat Bread	28%	0%	72%
Cinnamon Bread	11%	19%	70%

Macro Nutrients

	Sprouted Wheat Bread	Cinnamon Bread	Recommended Dietary Allowance
Energy	29.4% 853kcal	39.6% 1148kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	24.7% 24g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	115% 1.83g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	83.3% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	118% 154g	155% 201g	130g per day for Men 19-50 years
Sugars	16.5% 12g	88.3% 64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63.3% 24g	41.8% 16g	38g per day for Men 19-50 years
Protein	107% 59.7g	57% 32g	56g per day for Men 19-50 years

Vitamins

	Sprouted Wheat Bread	Cinnamon Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88% 1.06mg	120% 1.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.6% 0.36mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	66% 10.6mg	80% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67.3% 0.88mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	63.5% 254μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.45% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.3% 1.54mg	15% 2.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.16% 5μg	36% 43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Wheat Bread	Cinnamon Bread	Recommended Dietary Allowance
Calcium	0% 0mg	32.2% 322mg	1000mg per day for Men 19-50 years
Copper	105% 0.94mg	32.3% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	107% 8.57mg	144% 11.5mg	8mg per day for Men 19-50 years
Magnesium	71.3% 299mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	114% 798mg	37% 259mg	700mg per day for Men 19-50 years
Potassium	26.4% 898mg	9.87% 336mg	3400mg per day for Men 19-50 years
Selenium	247% 136μg	101% 55.8μg	55μg per day for Men 19-50 years
Sodium	143% 2150mg	117% 1760mg	1500mg per day for Men 19-50 years
Zinc	51.5% 5.67mg	20.2% 2.22mg	11mg per day for Men 19-50 years
Water	6.24% 231g	5.14% 190g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Wheat Bread VS Cinnamon Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Sprouted Wheat Bread versus 1 lb of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sprouted Wheat Bread vs Cinnamon Bread:

• 1 pound of Sprouted Wheat Bread has 7.1 times more Vitamin B6 than Cinnamon Bread.
• While 1 lb of Cinnamon Bread contains 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin E and 8.6 times more Vitamin K than Sprouted Wheat Bread.
• Both Sprouted Wheat Bread and Cinnamon Bread provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Sprouted Wheat Bread have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin K
• Both Sprouted Wheat Bread as well as Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Sprouted Wheat Bread vs Cinnamon Bread:

• 1 pound of Sprouted Wheat Bread has 3.3 times more Copper, 6 times more Magnesium, 3.1 times more Phosphorus, 2.7 times more Potassium, 2.4 times more Selenium, 1.2 times more Sodium and 2.6 times more Zinc than Cinnamon Bread.
• While 1 lb of Cinnamon Bread contains more Calcium and 1.3 times more Iron than Sprouted Wheat Bread.
• 1 pound of Sprouted Wheat Bread lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sprouted Wheat Bread has 1.5 times more Fiber and 1.9 times more Protein than Cinnamon Bread.
• While 1 lb of Cinnamon Bread contains 1.3 times more Energy, more Fat, more Omega 3, more Omega 6, 1.3 times more Carbohydrate and 5.4 times more Sugars than Sprouted Wheat Bread.
• 1 pound of Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6