Comparing Nutrients in 1 kilogram Sprouted Wheat Bread VS Cinnamon Bread

Macros Ratio

	Protein	Fat	Carbs
Sprouted Wheat Bread	28%	0%	72%
Cinnamon Bread	11%	19%	70%

Macro Nutrients

	Sprouted Wheat Bread	Cinnamon Bread	Recommended Dietary Allowance
Energy	65% 1880kcal	87.2% 2530kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	54.5% 53g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	253% 4.04g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	184% 31.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	261% 339g	341% 444g	130g per day for Men 19-50 years
Sugars	36.3% 26.3g	195% 141g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	139% 53g	92% 35g	38g per day for Men 19-50 years
Protein	235% 132g	126% 70.5g	56g per day for Men 19-50 years

Vitamins

	Sprouted Wheat Bread	Cinnamon Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	194% 2.33mg	264% 3.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60.8% 0.79mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	146% 23.3mg	176% 28.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	148% 1.93mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	140% 560μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	21% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.7% 3.4mg	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.17% 11μg	79% 95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Wheat Bread	Cinnamon Bread	Recommended Dietary Allowance
Calcium	0% 0mg	71% 710mg	1000mg per day for Men 19-50 years
Copper	231% 2.08mg	71% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	236% 19mg	318% 25.4mg	8mg per day for Men 19-50 years
Magnesium	157% 660mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	251% 1760mg	81.4% 570mg	700mg per day for Men 19-50 years
Potassium	58.2% 1980mg	21.8% 740mg	3400mg per day for Men 19-50 years
Selenium	545% 300μg	224% 123μg	55μg per day for Men 19-50 years
Sodium	316% 4740mg	259% 3880mg	1500mg per day for Men 19-50 years
Zinc	114% 12.5mg	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	13.8% 509g	11.3% 419g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Wheat Bread VS Cinnamon Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Sprouted Wheat Bread versus 1 kg of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sprouted Wheat Bread vs Cinnamon Bread:

• 1 kilogram of Sprouted Wheat Bread has 7.1 times more Vitamin B6 than Cinnamon Bread.
• While 1 kg of Cinnamon Bread contains 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin E and 8.6 times more Vitamin K than Sprouted Wheat Bread.
• Both Sprouted Wheat Bread and Cinnamon Bread provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Sprouted Wheat Bread have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin K
• Both Sprouted Wheat Bread as well as Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sprouted Wheat Bread vs Cinnamon Bread:

• 1 kilogram of Sprouted Wheat Bread has 3.3 times more Copper, 6 times more Magnesium, 3.1 times more Phosphorus, 2.7 times more Potassium, 2.4 times more Selenium, 1.2 times more Sodium and 2.6 times more Zinc than Cinnamon Bread.
• While 1 kg of Cinnamon Bread contains more Calcium and 1.3 times more Iron than Sprouted Wheat Bread.
• 1 kilogram of Sprouted Wheat Bread lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sprouted Wheat Bread has 1.5 times more Fiber and 1.9 times more Protein than Cinnamon Bread.
• While 1 kg of Cinnamon Bread contains 1.3 times more Energy, more Fat, more Omega 3, more Omega 6, 1.3 times more Carbohydrate and 5.4 times more Sugars than Sprouted Wheat Bread.
• 1 kilogram of Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6