Comparing Nutrients in 100 calories Sprouted Wheat BreadVS Cinnamon Bread
Weight per 100 calories
Sprouted Wheat Bread
53.2g
Cinnamon Bread
39.5g
Cinnamon Bread has 1.3 times more energy per unit of mass than Sprouted Wheat Bread, which is high in comparison to other foods. Sprouted Wheat Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Sprouted Wheat Bread or Cinnamon Bread?
Sprouted Wheat Bread VS Cinnamon Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Wheat Bread or Cinnamon Bread?
Lets compare vitamin content per 100 calories of Sprouted Wheat Bread vs Cinnamon Bread:
100 calories of Sprouted Wheat Bread have 9.6 times more Vitamin B6 than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain more Vitamin B9 and 6.4 times more Vitamin K than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Cinnamon Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin K
100 calories of Cinnamon Bread have insufficient amounts of Vitamin B6
Both Sprouted Wheat Bread as well as Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Sprouted Wheat Bread vs Cinnamon Bread:
100 calories of Sprouted Wheat Bread have 4.4 times more Copper, 8.1 times more Magnesium, 4.2 times more Phosphorus, 3.6 times more Potassium, 3.3 times more Selenium, 1.6 times more Sodium and 3.4 times more Zinc than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain more Calcium than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Cinnamon Bread contain similar levels of Iron per 100 calories.
100 calories of Sprouted Wheat Bread lack sufficient amounts of Calcium
100 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Wheat Bread have 2 times more Fiber and 2.5 times more Protein than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain more Fat, more Omega 3, more Omega 6 and 4 times more Sugars than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Cinnamon Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6