Comparing Nutrients in 500 calories Sprouted Wheat Bread VS Cinnamon Bread

Weight per 500 calories

• Sprouted Wheat Bread: 266g
• Cinnamon Bread: 198g

Cinnamon Bread has 1.3 times more energy per unit of mass than Sprouted Wheat Bread, which is high in comparison to other foods. Sprouted Wheat Bread having above average energy density.

Discover which food has more nutrients per 500 calories - Sprouted Wheat Bread or Cinnamon Bread?

Macros Ratio

	Protein	Fat	Carbs
Sprouted Wheat Bread	28%	0%	72%
Cinnamon Bread	11%	19%	70%

Macro Nutrients

	Sprouted Wheat Bread	Cinnamon Bread	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	10.8% 10.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	50% 0.8g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	36.3% 6.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.3% 90g	67.5% 87.7g	130g per day for Men 19-50 years
Sugars	9.65% 7g	38.5% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	18.2% 6.9g	38g per day for Men 19-50 years
Protein	62.5% 35g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Sprouted Wheat Bread	Cinnamon Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.6% 0.62mg	52.2% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	18.2% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.7% 6.2mg	35% 5.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.5% 0.51mg	4.1% 0.053mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	27.7% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.1% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.03% 0.9mg	6.6% 0.99mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.44% 2.93μg	15.6% 18.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Wheat Bread	Cinnamon Bread	Recommended Dietary Allowance
Calcium	0% 0mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	61.5% 0.55mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63% 5.03mg	62.7% 5mg	8mg per day for Men 19-50 years
Magnesium	41.8% 176mg	5.18% 21.7mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67% 468mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	15.5% 527mg	4.3% 146mg	3400mg per day for Men 19-50 years
Selenium	145% 79.8μg	44% 24.3μg	55μg per day for Men 19-50 years
Sodium	84% 1261mg	51% 767mg	1500mg per day for Men 19-50 years
Zinc	30.2% 3.32mg	8.8% 0.97mg	11mg per day for Men 19-50 years
Water	3.66% 135g	2.24% 83g	3700g per day for Men 19-50 years

Sprouted Wheat Bread VS Cinnamon Bread Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sprouted Wheat Bread or Cinnamon Bread?

Lets compare vitamin content per 500 calories of Sprouted Wheat Bread vs Cinnamon Bread:

• 500 calories of Sprouted Wheat Bread have 9.6 times more Vitamin B6 than Cinnamon Bread.
• While 500 kcal of Cinnamon Bread contain more Vitamin B9 and 6.4 times more Vitamin K than Sprouted Wheat Bread.
• Both Sprouted Wheat Bread and Cinnamon Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
• 500 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin K
• 500 calories of Cinnamon Bread have insufficient amounts of Vitamin B6
• Both Sprouted Wheat Bread as well as Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Sprouted Wheat Bread vs Cinnamon Bread:

• 500 calories of Sprouted Wheat Bread have 4.4 times more Copper, 8.1 times more Magnesium, 4.2 times more Phosphorus, 3.6 times more Potassium, 3.3 times more Selenium, 1.6 times more Sodium and 3.4 times more Zinc than Cinnamon Bread.
• While 500 kcal of Cinnamon Bread contain more Calcium than Sprouted Wheat Bread.
• Both Sprouted Wheat Bread and Cinnamon Bread contain similar levels of Iron per 500 calories.
• 500 calories of Sprouted Wheat Bread lack sufficient amounts of Calcium
• 500 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sprouted Wheat Bread have 2 times more Fiber and 2.5 times more Protein than Cinnamon Bread.
• While 500 kcal of Cinnamon Bread contain more Fat, more Omega 3, more Omega 6 and 4 times more Sugars than Sprouted Wheat Bread.
• Both Sprouted Wheat Bread and Cinnamon Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6