Lets compare vitamin content per 7 ounces of Bread, white, commercially prepared, toasted, low sodium no salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Bread, white, commercially prepared, toasted, low sodium no salt has 3.9 times more Vitamin B1, 9.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.1 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Bread, white, commercially prepared, toasted, low sodium no salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Bread, white, commercially prepared, toasted, low sodium no salt has 9.2 times more Calcium, 1.8 times more Copper, 5.4 times more Iron, 1.2 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus and 2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Potassium and 2.2 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Bread, white, commercially prepared, toasted, low sodium no salt has 2 times more Energy, 2.4 times more Omega 3, 3.1 times more Omega 6, 2.3 times more Carbohydrate and 3.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Saturated Fat than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 7 oz.
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.