Lets compare vitamin content per 7 ounces of Canned Broadbeans vs Boiled Broccoli:
Canned Broadbeans have 1.7 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 3.2 times more Vitamin B1, 2.5 times more Vitamin B2, 5.2 times more Vitamin B5, 4.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 36.1 times more Vitamin C than Canned Broadbeans .
Both Canned Broadbeans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Broadbeans vs Boiled Broccoli:
Canned Broadbeans have 1.8 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 11 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Calcium than Canned Broadbeans .
Both Canned Broadbeans and Boiled and Drained Broccoli have similar amounts of Phosphorus, Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Broadbeans have 2 times more Energy, 1.7 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 17 times more Omega 3 than Canned Broadbeans .
Both Canned Broadbeans and Boiled and Drained Broccoli have similar amounts of Fiber per 7 oz.
Both Canned Broadbeans as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.