Lets compare vitamin content per 7 ounces of Canned Broadbeans vs Valencia Oranges:
Canned Broadbeans have 1.3 times more Vitamin B2 and 3.5 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A, 4.4 times more Vitamin B1, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 26.9 times more Vitamin C than Canned Broadbeans .
Both Canned Broadbeans and Raw Valencia Oranges have similar amounts of Vitamin B9 per 7 oz.
Both Canned Broadbeans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Broadbeans vs Valencia Oranges:
Canned Broadbeans have 2.9 times more Copper, 11.1 times more Iron, 3.2 times more Magnesium, 12.5 times more Manganese, 4.6 times more Phosphorus, 1.4 times more Potassium, more Sodium and 10.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Calcium than Canned Broadbeans .
Both Canned Broadbeans and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Broadbeans have 1.4 times more Energy, 1.5 times more Fiber and 5.3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.3 times more Omega 3 than Canned Broadbeans .
Both Canned Broadbeans and Raw Valencia Oranges have similar amounts of Carbohydrate per 7 oz.
Both Canned Broadbeans as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.