Lets compare vitamin content per 7 ounces of Candies, NESTLE, BABY RUTH Bar vs Boiled Broccoli:
Candies, NESTLE, BABY RUTH Bar have 2.3 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.8 times more Vitamin B5, 4.8 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 61.3 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Candies, NESTLE, BABY RUTH Bar as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Candies, NESTLE, BABY RUTH Bar vs Boiled Broccoli:
Candies, NESTLE, BABY RUTH Bar have 3.7 times more Copper, 2 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Selenium, 5.6 times more Sodium and 1.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 12.8 times more Water than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Boiled and Drained Broccoli have similar amounts of Calcium, Iron and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Candies, NESTLE, BABY RUTH Bar have 13.6 times more Energy, 52.7 times more Fat, 153.2 times more Saturated Fat, 51.6 times more Omega 6, 9 times more Carbohydrate, 38.8 times more Sugars and 2.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 39.7 times more Omega 3 and 1.7 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.