Comparing Nutrients in 7 ounces Candies, NESTLE, BABY RUTH Bar VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Candies, NESTLE, BABY RUTH Bar	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	32.5% 943kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	44% 43g	10.2% 9.9g	97g per day for Men 19-50 years
Saturated Fat	75% 24g	7.75% 2.48g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	30.7% 5.23g	2.97% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	36.6% 47.5g	130g per day for Men 19-50 years
Sugars	148% 107g	0.57% 0.42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 0.28g	g per day for Men 19-50 years
Fiber	10.4% 3.97g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	19% 10.7g	8.3% 4.64g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BABY RUTH Bar	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.6% 0.12mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.5% 2.5mg	26.5% 4.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.2% 0.66mg	17.8% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.4% 0.083mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	15.4% 61.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.96% 0.12μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	17% 15.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.3% 1.85mg	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	3.47% 4.17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BABY RUTH Bar	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	9.33% 93mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	49.6% 0.45mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.6% 1.25mg	15.4% 1.23mg	8mg per day for Men 19-50 years
Magnesium	20.3% 85.3mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	30.3% 0.7mg	13.5% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 187mg	23% 161mg	700mg per day for Men 19-50 years
Potassium	14.5% 494mg	22% 754mg	3400mg per day for Men 19-50 years
Selenium	9.02% 4.96μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	30.4% 456mg	46% 693mg	1500mg per day for Men 19-50 years
Zinc	13% 1.43mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	0.37% 14g	3.6% 133g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, NESTLE, BABY RUTH Bar versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, NESTLE, BABY RUTH Bar vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 7 ounces of Candies, NESTLE, BABY RUTH Bar have 3.3 times more Vitamin B2, more Vitamin B12 and 9.3 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 4.7 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
• 7 ounces of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin C
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin E
• Both Candies, NESTLE, BABY RUTH Bar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Candies, NESTLE, BABY RUTH Bar vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 7 ounces of Candies, NESTLE, BABY RUTH Bar have 3.6 times more Calcium, 2.9 times more Copper, 2 times more Magnesium, 2.2 times more Manganese, 5 times more Selenium and 2.1 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Potassium and 1.5 times more Sodium than Candies, NESTLE, BABY RUTH Bar.
• Both Candies, NESTLE, BABY RUTH Bar and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Phosphorus per seven ounces.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, NESTLE, BABY RUTH Bar have 3.3 times more Energy, 4.3 times more Fat, 9.7 times more Saturated Fat, 10.4 times more Omega 6, 2.7 times more Carbohydrate, 257.1 times more Sugars and 2.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
• Both Candies, NESTLE, BABY RUTH Bar and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Candies, NESTLE, BABY RUTH Bar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in seven ounces.