Lets compare vitamin content per 7 ounces of Candies, NESTLE, BABY RUTH Bar vs Cooked Ripe Red Tomatoes:
Candies, NESTLE, BABY RUTH Bar have 1.6 times more Vitamin B1, 5.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, more Vitamin B12 and 1.7 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B6 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B9 and Vitamin K per 7 oz.
Both Candies, NESTLE, BABY RUTH Bar as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Candies, NESTLE, BABY RUTH Bar vs Cooked Ripe Red Tomatoes:
Candies, NESTLE, BABY RUTH Bar have 4.3 times more Calcium, 3 times more Copper, 4.8 times more Magnesium, 3.3 times more Manganese, 3.4 times more Phosphorus, 5 times more Selenium, 20.9 times more Sodium and 5.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 13.5 times more Water than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Cooked Ripe Red Tomatoes have similar amounts of Iron and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Candies, NESTLE, BABY RUTH Bar have 26.4 times more Energy, 196.4 times more Fat, 806.7 times more Saturated Fat, 62.7 times more Omega 6, 16.2 times more Carbohydrate, 21.7 times more Sugars, 2.9 times more Fiber and 5.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Candies, NESTLE, BABY RUTH Bar as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.