Comparing Nutrients in 7 ounces Candies, NESTLE, BUTTERFINGER Crisp VS Jams, preserves, marmalades, sweetened with fruit juice

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%
Jams, preserves, marmalades, sweetened with fruit juice	0%	0%	100%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Crisp	Jams, preserves, marmalades, sweetened with fruit juice	Recommended Dietary Allowance
Energy	32% 923kcal	14.5% 421kcal	2900kcal per day for Men 19-50 years
Fat	37.5% 36.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	65.7% 21g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	25.2% 4.3g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	104% 136g	80.8% 105g	130g per day for Men 19-50 years
Sugars	132% 96g	115% 83.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.88% 3.37g	4.7% 1.8g	38g per day for Men 19-50 years
Protein	23.6% 13.2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Crisp	Jams, preserves, marmalades, sweetened with fruit juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	4.63% 0.056mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.3% 0.19mg	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.2% 4.84mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.69mg	2.02% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.3% 0.29mg	1.83% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.13% 0.099μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.3% 2.6mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	1.65% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Crisp	Jams, preserves, marmalades, sweetened with fruit juice	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	93% 0.84mg	6.84% 0.062mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.055% 2.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	8.43% 0.67mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	93% 2.14mg	13.6% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.4% 304mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	25% 851mg	3.8% 129mg	3400mg per day for Men 19-50 years
Selenium	39.7% 22μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.8mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	22% 2.44mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	0.27% 10g	2.5% 93g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp vs Jams, preserves, marmalades, sweetened with fruit juice:

• Candies, NESTLE, BUTTERFINGER Crisp have 4.8 times more Vitamin B1, 4.3 times more Vitamin B2, 12 times more Vitamin B3, 6.8 times more Vitamin B5, 12.2 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin B12, 10.1 times more Vitamin E and 3.2 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
• While Jams, preserves, marmalades, sweetened with fruit juice contain 181 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Candies, NESTLE, BUTTERFINGER Crisp vs Jams, preserves, marmalades, sweetened with fruit juice:

• Candies, NESTLE, BUTTERFINGER Crisp have 3 times more Calcium, 13.6 times more Copper, 1.8 times more Iron, 17.8 times more Magnesium, 6.8 times more Manganese, 25.5 times more Phosphorus, 6.6 times more Potassium, 13.8 times more Selenium and 6.2 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
• While Jams, preserves, marmalades, sweetened with fruit juice contain 9.3 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Fluoride in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Candies, NESTLE, BUTTERFINGER Crisp have 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.3 times more Carbohydrate, 1.9 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Jams, preserves, marmalades, sweetened with fruit juice have similar amounts of Sugars per 7 oz.
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.