Comparing Nutrients in 7 ounces Candies, peanut bar VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Candies, peanut bar	11%	55%	34%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Candies, peanut bar	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	35.7% 1036kcal	1.57% 45.6kcal	2900kcal per day for Men 19-50 years
Fat	69% 67g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	29% 9.3g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	124% 21g	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.4% 94g	8.2% 10.7g	130g per day for Men 19-50 years
Sugars	116% 83.8g	6.73% 4.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.4% 8.14g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	55% 30.8g	2.06% 1.15g	56g per day for Men 19-50 years

Vitamins

	Candies, peanut bar	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	135% 1216μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	3.14% 0.038mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	4.12% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	98% 15.7mg	5.22% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	5.5% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.2% 149μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	54.2% 8.14mg	9.66% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	16.2% 19.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, peanut bar	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	15.5% 155mg	6.15% 61.5mg	1000mg per day for Men 19-50 years
Copper	171% 1.54mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.92mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	107% 2.47mg	39% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.3% 611mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	23.8% 808mg	10% 343mg	3400mg per day for Men 19-50 years
Selenium	17% 9.33μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	20.6% 310mg	31.8% 476mg	1500mg per day for Men 19-50 years
Zinc	71% 7.8mg	5.23% 0.58mg	11mg per day for Men 19-50 years
Water	0.086% 3.18g	5% 185g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, peanut bar VS Canned Carrots with Liquids and Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, peanut bar versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, peanut bar vs Canned Carrots with Liquids and Salt:

• 7 ounces of Candies, peanut bar have 5.3 times more Vitamin B1, 5.2 times more Vitamin B2, 18.8 times more Vitamin B3, 6 times more Vitamin B5, 1.4 times more Vitamin B6, 9.4 times more Vitamin B9 and 5.6 times more Vitamin E than Canned Carrots with Liquids and Salt.
• While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Candies, peanut bar.
• 7 ounces of Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• Both Candies, peanut bar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Candies, peanut bar vs Canned Carrots with Liquids and Salt:

• 7 ounces of Candies, peanut bar have 2.5 times more Calcium, 7.5 times more Copper, 1.9 times more Iron, 12.2 times more Magnesium, 2.8 times more Manganese, 15.4 times more Phosphorus, 2.4 times more Potassium, 11.8 times more Selenium and 13.6 times more Zinc than Canned Carrots with Liquids and Salt.
• While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Sodium and 58.1 times more Water than Candies, peanut bar.
• 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, peanut bar have 22.7 times more Energy, 240.7 times more Fat, 187.1 times more Saturated Fat, 190.1 times more Omega 6, 8.8 times more Carbohydrate, 17.2 times more Sugars, 2.3 times more Fiber and 26.7 times more Protein than Canned Carrots with Liquids and Salt.
• 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Candies, peanut bar as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in seven ounces.