Lets compare vitamin content per 7 ounces of Cereals, CREAM OF RICE, dry vs Oil Roasted Almonds:
Cereals, CREAM OF RICE, dry have 5.5 times more Vitamin B1, 2 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6 times more Vitamin B2 and 236.1 times more Vitamin E than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Oil Roasted Almonds have similar amounts of Vitamin B9 per 7 oz.
Both Cereals, CREAM OF RICE, dry as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cereals, CREAM OF RICE, dry vs Oil Roasted Almonds:
Cereals, CREAM OF RICE, dry have 7.7 times more Iron and 4.6 times more Selenium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 58.2 times more Calcium, 3.9 times more Copper, 11.9 times more Magnesium, 2.4 times more Manganese, 3.8 times more Phosphorus, 4.9 times more Potassium and 2.7 times more Zinc than Cereals, CREAM OF RICE, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, CREAM OF RICE, dry have more Omega 3 and 4.7 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Energy, 110.3 times more Fat, 30.9 times more Saturated Fat, 121.8 times more Omega 6, 15.2 times more Sugars, 15 times more Fiber and 3.4 times more Protein than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.