Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Valencia Oranges:
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 6.8 times more Vitamin B3 and 2.4 times more Vitamin B6 than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain more Vitamin C than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Valencia Oranges:
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 57.7 times more Iron and 1.3 times more Phosphorus than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 5 times more Magnesium and 12.8 times more Potassium than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Valencia Oranges contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Valencia Oranges lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.6 times more Protein than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 8.3 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Valencia Oranges offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber
- 7 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Valencia Oranges provide inadequate amounts of Energy in seven ounces.