Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Valencia Oranges:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 37.9 times more Vitamin A, 13 times more Vitamin B1, 32 times more Vitamin B2, 55.3 times more Vitamin B3, 24 times more Vitamin B6, 31 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 2.7 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Valencia Oranges:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 6.5 times more Copper, 303 times more Iron, 2.4 times more Magnesium, 7.1 times more Phosphorus, more Sodium and 189.2 times more Zinc than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 5.7 times more Calcium, 1.6 times more Potassium and 25.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 7.1 times more Energy, 7.3 times more Carbohydrate and 5.8 times more Protein than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 6.3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein