Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Carrots:
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 26.4 times more Vitamin B1, 37.4 times more Vitamin B2, 25.6 times more Vitamin B3, 15 times more Vitamin B6, 39 times more Vitamin B9, more Vitamin B12, 4.7 times more Vitamin C and more Vitamin D than Raw Carrots.
While Raw Carrots contain 1.5 times more Vitamin A, 1.5 times more Vitamin E and 12 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Raw Carrots have similar amounts of Vitamin B5 per 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Carrots:
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 6.6 times more Copper, 26.4 times more Iron, 3.8 times more Magnesium, 6 times more Manganese, 6.3 times more Phosphorus, 272 times more Selenium, 3 times more Sodium and 30.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 3 times more Calcium, 1.6 times more Potassium and 32 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 9 times more Energy, 10 times more Omega 3, 3.3 times more Omega 6, 9.4 times more Carbohydrate, 10.8 times more Sugars, 5.7 times more Fructose and 6.2 times more Protein than Raw Carrots.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Raw Carrots have similar amounts of Fiber per 7 oz.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.