Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Oranges:
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 19.3 times more Vitamin B3, 4.7 times more Vitamin B6, more Vitamin B12, 4.5 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin C than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Raw Oranges have similar amounts of Vitamin B9 per 7 oz.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Raw Oranges have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Oranges:
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 32.6 times more Iron, 7.3 times more Magnesium, 19.5 times more Phosphorus, 1.9 times more Potassium and 39.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 14.5 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Raw Oranges have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 7.9 times more Energy, 15.3 times more Fat, 6.9 times more Carbohydrate, 2.2 times more Sugars, 4.2 times more Fiber and 8.7 times more Protein than Raw Oranges.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.