Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, POST, GOLDEN CRISP have more Vitamin A, 13.2 times more Vitamin B1, 43.2 times more Vitamin B2, 8.6 times more Vitamin B3, 9.7 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C and 2.3 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, GOLDEN CRISP vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, POST, GOLDEN CRISP have 2.6 times more Copper, 10.8 times more Iron, 2.8 times more Magnesium, 2.8 times more Phosphorus, 97.2 times more Selenium and 16.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Potassium, 3.7 times more Sodium and 47.9 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, POST, GOLDEN CRISP have 2.6 times more Energy, 2.4 times more Omega 3, 2.2 times more Omega 6, 3.8 times more Carbohydrate, 255.2 times more Sugars, 2.5 times more Fiber and 2.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Fat and 6.2 times more Saturated Fat than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.