Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Boiled Carrots:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 12.1 times more Vitamin B1, 20.5 times more Vitamin B2, 16.1 times more Vitamin B3, 6.5 times more Vitamin B6, 14.9 times more Vitamin B9, more Vitamin B12, 6.9 times more Vitamin C, more Vitamin D and 5.5 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Vitamin A and 6.9 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Boiled Carrots:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.3 times more Calcium, 17.6 times more Copper, 11.2 times more Iron, 8.9 times more Magnesium, 8.5 times more Phosphorus, 1.3 times more Potassium, 52.9 times more Selenium, 3.7 times more Sodium and 15.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 14.5 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 11 times more Energy, 32.8 times more Fat, 26.7 times more Saturated Fat, 72 times more Omega 3, 18.7 times more Omega 6, 9.3 times more Carbohydrate, 7.4 times more Sugars, 3.7 times more Fiber and 11.7 times more Protein than Boiled and Drained Carrots.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.