Nutrient Comparison: Canned Chickpeas VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Chickpeas versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Chickpeas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Canned Chickpeas have 2.2 times more Vitamin B9 and 1.5 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Vitamin B1, 2.1 times more Vitamin B2, 15.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 118 times more Vitamin C than Canned Chickpeas , Solids.
- 7 ounces of Canned Chickpeas have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Canned Chickpeas , Solids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Chickpeas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Canned Chickpeas have 3.5 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 3.9 times more Manganese, 31 times more Selenium and 1.6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Potassium and 1.6 times more Sodium than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Chickpeas have 2 times more Omega 3, 3.3 times more Omega 6, 13.8 times more Sugars, 2.8 times more Fiber and 2.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Fat and 5.1 times more Saturated Fat than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6