Nutrient Comparison: Boiled Chickpeas with Salt VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Chickpeas with Salt versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Chickpeas with Salt vs Canned Carrots with Liquids and Salt:
- 7 ounces of Boiled Chickpeas with Salt have 6.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.2 times more Vitamin B6 and 21.5 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 1.5 times more Vitamin C, 2.1 times more Vitamin E and 2.5 times more Vitamin K than Boiled Chickpeas with Salt.
- 7 ounces of Boiled Chickpeas with Salt have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled Chickpeas with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Chickpeas with Salt vs Canned Carrots with Liquids and Salt:
- 7 ounces of Boiled Chickpeas with Salt have 1.6 times more Calcium, 3.4 times more Copper, 5.6 times more Iron, 5.3 times more Magnesium, 2.3 times more Manganese, 8.4 times more Phosphorus, 1.7 times more Potassium, 9.3 times more Selenium and 5.3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Water than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt and Canned Carrots with Liquids and Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Chickpeas with Salt have 7.1 times more Energy, 18.5 times more Fat, 5.4 times more Omega 3, 19.9 times more Omega 6, 5.1 times more Carbohydrate, 2 times more Sugars, 4.2 times more Fiber and 15.3 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein