Lets compare vitamin content per 7 ounces of Boiled Chickpeas vs Florida Oranges:
Boiled Chickpeas have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B6, 10.1 times more Vitamin B9, 1.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 11 times more Vitamin A and 34.6 times more Vitamin C than Boiled Chickpeas .
Both Boiled Chickpeas and Raw Florida Oranges have similar amounts of Vitamin B1 and Vitamin B5 per 7 oz.
Both Boiled Chickpeas as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Chickpeas vs Florida Oranges:
Boiled Chickpeas have 9 times more Copper, 32.1 times more Iron, 4.8 times more Magnesium, 42.9 times more Manganese, 14 times more Phosphorus, 1.7 times more Potassium, 7.4 times more Selenium and 19.1 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.4 times more Water than Boiled Chickpeas .
Both Boiled Chickpeas and Raw Florida Oranges have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Chickpeas have 3.6 times more Energy, 12.3 times more Fat, 3.9 times more Omega 3, 35.9 times more Omega 6, 2.4 times more Carbohydrate, 3.2 times more Fiber and 12.7 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.9 times more Sugars than Boiled Chickpeas .
Both Boiled Chickpeas as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.