Lets compare vitamin content per 7 ounces of Boiled Chickpeas vs Roasted Sunflower Seeds:
Boiled Chickpeas have 1.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Vitamin B2, 13.4 times more Vitamin B3, 24.6 times more Vitamin B5, 5.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 74.6 times more Vitamin E than Boiled Chickpeas .
Both Boiled Chickpeas and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 and Vitamin C per 7 oz.
Both Boiled Chickpeas as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Chickpeas vs Roasted Sunflower Seeds:
Boiled Chickpeas have 50.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Calcium, 5.2 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 6.9 times more Phosphorus, 2.9 times more Potassium, 21.4 times more Selenium and 3.5 times more Zinc than Boiled Chickpeas .
Comparison of macro-nutrients per 7 ounces:
Boiled Chickpeas have 1.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Energy, 19.2 times more Fat, 19.4 times more Saturated Fat, 1.6 times more Omega 3, 29.5 times more Omega 6, 1.5 times more Fiber and 2.2 times more Protein than Boiled Chickpeas .
Both Boiled Chickpeas and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 7 oz.
Both Boiled Chickpeas as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.