Lets compare vitamin content per 7 ounces of Cookies, brownies, dry mix, regular vs Blanched Almonds:
Blanched Almonds contain 4.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular and Blanched Almonds have similar amounts of Vitamin B1 per 7 oz.
Both Cookies, brownies, dry mix, regular as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Cookies, brownies, dry mix, regular vs Blanched Almonds:
Cookies, brownies, dry mix, regular have 15.9 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 12.4 times more Calcium, 3.7 times more Copper, 1.6 times more Iron, 6.7 times more Magnesium, 5.2 times more Manganese, 5.9 times more Phosphorus, 3 times more Potassium and 4.6 times more Zinc than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular and Blanched Almonds have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookies, brownies, dry mix, regular have 192.8 times more Omega 3 and 4.1 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Energy, 3.5 times more Fat, 1.6 times more Saturated Fat, 2.2 times more Omega 6 and 5.4 times more Protein than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.