Lets compare vitamin content per 7 ounces of Cookies, brownies, dry mix, sugar free vs Roasted Almonds:
Cookies, brownies, dry mix, sugar free have 1.8 times more Vitamin B1 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11 times more Vitamin B2, 2.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 17 times more Vitamin B6 than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free and Dry Roasted Almonds have similar amounts of Vitamin B9 per 7 oz.
Both Cookies, brownies, dry mix, sugar free as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Cookies, brownies, dry mix, sugar free vs Roasted Almonds:
Cookies, brownies, dry mix, sugar free have 27.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 22.3 times more Calcium, 42.3 times more Copper, 2.5 times more Iron, 69.8 times more Magnesium, 11.1 times more Manganese, 8.3 times more Phosphorus, 2.1 times more Potassium and 23.6 times more Zinc than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free and Dry Roasted Almonds have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookies, brownies, dry mix, sugar free have 31.5 times more Omega 3 and 3.8 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Energy, 4.2 times more Fat, 2 times more Saturated Fat, 3 times more Omega 6, 2.6 times more Fiber and 7.2 times more Protein than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.