Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Canned Kidney Beans:
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 2.5 times more Vitamin B1, 5.8 times more Vitamin B2, 6.5 times more Vitamin B3, 2 times more Vitamin B9, more Vitamin B12, 100.5 times more Vitamin E and 8.2 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Canned Kidney Beans:
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 2.4 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 1.2 times more Phosphorus, 4.3 times more Selenium and 1.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Calcium, 1.4 times more Potassium and 21.9 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Canned All Types Kidney Beans have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 5.9 times more Energy, 41.2 times more Fat, 57.4 times more Saturated Fat, 10.7 times more Omega 3, 70.9 times more Omega 6, 4.5 times more Carbohydrate and 17.8 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Canned All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.