Lets compare vitamin content per 7 ounces of Cookies, chocolate, made with rice cereal vs Canned Kidney Beans:
Cookies, chocolate, made with rice cereal have 3 times more Vitamin B1, 7.9 times more Vitamin B2, 8.6 times more Vitamin B3, 4.4 times more Vitamin B6, more Vitamin B12 and 98 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Canned All Types Kidney Beans have similar amounts of Vitamin K per 7 oz.
Both Cookies, chocolate, made with rice cereal as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, chocolate, made with rice cereal vs Canned Kidney Beans:
Cookies, chocolate, made with rice cereal have 1.3 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 10.3 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Sodium and 6 times more Water than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Canned All Types Kidney Beans have similar amounts of Calcium, Phosphorus and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookies, chocolate, made with rice cereal have 5.2 times more Energy, 32.3 times more Fat, 80.1 times more Saturated Fat, 1.9 times more Omega 3, 27 times more Omega 6, 4.4 times more Carbohydrate and 21.8 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.7 times more Fiber and 1.6 times more Protein than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.