Lets compare vitamin content per 7 ounces of Cookies, chocolate sandwich, with creme filling, regular vs Blanched Almonds:
Cookies, chocolate sandwich, with creme filling, regular have 1.2 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3 times more Vitamin B2, 1.3 times more Vitamin B3, 5 times more Vitamin B6 and 9.6 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Blanched Almonds have similar amounts of Vitamin B1 and Vitamin B5 per 7 oz.
Both Cookies, chocolate sandwich, with creme filling, regular as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, chocolate sandwich, with creme filling, regular vs Blanched Almonds:
Cookies, chocolate sandwich, with creme filling, regular have 3.7 times more Iron, 1.6 times more Selenium and 20.4 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 11.2 times more Calcium, 3.1 times more Copper, 5.7 times more Magnesium, 2.6 times more Manganese, 5.2 times more Phosphorus, 2.8 times more Potassium and 4 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.
Comparison of macro-nutrients per 7 ounces:
Cookies, chocolate sandwich, with creme filling, regular have 1.4 times more Saturated Fat, 74.5 times more Omega 3, 3.8 times more Carbohydrate and 8.8 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 2.7 times more Fat, 3.8 times more Omega 6, 3.4 times more Fiber and 4.1 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.