Comparing Nutrients in 7 ounces Cookies, gluten-free, chocolate sandwich, with creme filling VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour

Macros Ratio

	Protein	Fat	Carbs
Cookies, gluten-free, chocolate sandwich, with creme filling	2%	34%	64%
White Gluten-Free Bread made with potato extract, rice starch, and rice flour	4%	30%	66%

Macro Nutrients

	Cookies, gluten-free, chocolate sandwich, with creme filling	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Recommended Dietary Allowance
Energy	32.4% 941kcal	22% 635kcal	2900kcal per day for Men 19-50 years
Fat	36.6% 35.5g	22% 21.2g	97g per day for Men 19-50 years
Saturated Fat	49% 15.7g	2.1% 0.67g	32g per day for Men 19-50 years
Omega 3	6.95% 0.11g	72.3% 1.16g	1.6g per day for Men 19-50 years
Omega 6	20.4% 3.46g	19% 3.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	116% 151g	80.6% 105g	130g per day for Men 19-50 years
Sugars	134% 97g	23% 16.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	13.4% 9.72g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2g	% 6.87g	g per day for Men 19-50 years
Sucrose	% 94g	% 0g	g per day for Men 19-50 years
Fiber	13% 4.96g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	7.76% 4.35g	11% 6.2g	56g per day for Men 19-50 years

Vitamins

	Cookies, gluten-free, chocolate sandwich, with creme filling	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.6% 0.15mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.84% 0.77mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.95% 0.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.6% 4.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42.3% 51μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, gluten-free, chocolate sandwich, with creme filling	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	57.5% 0.52mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69.7% 5.58mg	19% 1.5mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	44.4% 1.02mg	15% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	10.5% 73.4mg	700mg per day for Men 19-50 years
Potassium	9.16% 312mg	5.37% 183mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	36.4% 546mg	70% 1048mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	0.15% 5.64g	1.7% 63g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, gluten-free, chocolate sandwich, with creme filling VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, gluten-free, chocolate sandwich, with creme filling versus 7 oz of White Gluten-Free Bread made with potato extract, rice starch, and rice flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:

• Both Cookies, gluten-free, chocolate sandwich, with creme filling and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Cookies, gluten-free, chocolate sandwich, with creme filling vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:

• 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 6.7 times more Copper, 3.7 times more Iron, 3.6 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 2.5 times more Zinc than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
• While 7 oz of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 1.3 times more Calcium and 1.9 times more Sodium than Cookies, gluten-free, chocolate sandwich, with creme filling.
• 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 1.5 times more Energy, 1.7 times more Fat, 23.3 times more Saturated Fat, 1.4 times more Carbohydrate and 5.9 times more Sugars than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
• While 7 oz of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 10.4 times more Omega 3, more Fructose, 1.4 times more Fiber and 1.4 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
• Both Cookies, gluten-free, chocolate sandwich, with creme filling and White Gluten-Free Bread made with potato extract, rice starch, and rice flour offer comparable quantities of Omega 6 per seven ounces.