Comparing Nutrients in 500 calories Cookies, gluten-free, chocolate sandwich, with creme filling VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour

Weight per 500 calories

• Cookies, gluten-free, chocolate sandwich, with creme filling: 106g
• White Gluten-Free Bread made with potato extract, rice starch, and rice flour: 156g

Cookies, gluten-free, chocolate sandwich, with creme filling have 1.5 times more energy per 100g than White Gluten-Free Bread made with potato extract, rice starch, and rice flour. It has very high energy density when compared to other foods. White gluten-free Bread made with potato extract, rice starch, and rice flour having high energy density.

Discover which food has more nutrients per 500 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?

Macros Ratio

	Protein	Fat	Carbs
Cookies, gluten-free, chocolate sandwich, with creme filling	2%	34%	64%
White Gluten-Free Bread made with potato extract, rice starch, and rice flour	4%	30%	66%

Macro Nutrients

	Cookies, gluten-free, chocolate sandwich, with creme filling	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	19.5% 19g	17.2% 16.7g	97g per day for Men 19-50 years
Saturated Fat	26% 8.34g	1.66% 0.53g	32g per day for Men 19-50 years
Omega 3	3.7% 0.059g	57% 0.91g	1.6g per day for Men 19-50 years
Omega 6	11% 1.84g	15% 2.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	61.7% 80.2g	63.5% 82.5g	130g per day for Men 19-50 years
Sugars	71.3% 51.7g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	10.6% 7.66g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.05g	% 5.4g	g per day for Men 19-50 years
Sucrose	% 50.2g	% 0g	g per day for Men 19-50 years
Fiber	6.94% 2.64g	14.4% 5.47g	38g per day for Men 19-50 years
Protein	4.13% 2.3g	8.73% 4.9g	56g per day for Men 19-50 years

Vitamins

	Cookies, gluten-free, chocolate sandwich, with creme filling	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.4% 0.053mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.17% 0.08mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.57% 0.41mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.16% 0.16mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.2% 2.44mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.5% 27μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, gluten-free, chocolate sandwich, with creme filling	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Recommended Dietary Allowance
Calcium	2% 20mg	3.75% 37.5mg	1000mg per day for Men 19-50 years
Copper	30.6% 0.28mg	6.77% 0.061mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37% 2.96mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	10% 42mg	4.1% 17mg	420mg per day for Men 19-50 years
Manganese	23.6% 0.54mg	12% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.5% 74mg	8.26% 58mg	700mg per day for Men 19-50 years
Potassium	4.87% 166mg	4.23% 144mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	19.3% 290mg	55% 825mg	1500mg per day for Men 19-50 years
Zinc	6.33% 0.7mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	0.081% 3g	1.34% 49.5g	3700g per day for Men 19-50 years

Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling VS White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?

Lets compare vitamin content per 500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:

• Both Cookies, gluten-free, chocolate sandwich, with creme filling and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Cookies, gluten-free, chocolate sandwich, with creme filling vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:

• 500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have 4.5 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 2 times more Manganese and 1.3 times more Phosphorus than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
• While 500 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 2.8 times more Sodium than Cookies, gluten-free, chocolate sandwich, with creme filling.
• 500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Copper, Magnesium and Phosphorus
• Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as White gluten-free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Calcium, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have 15.7 times more Saturated Fat and 4 times more Sugars than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
• While 500 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 15.4 times more Omega 3, 1.4 times more Omega 6, more Fructose and 2.1 times more Fiber than Cookies, gluten-free, chocolate sandwich, with creme filling.
• Both Cookies, gluten-free, chocolate sandwich, with creme filling and White Gluten-Free Bread made with potato extract, rice starch, and rice flour offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
• 500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Omega 3 and Fiber
• Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as White gluten-free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein in 500 calories.