Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, gluten-free, chocolate wafer versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, gluten-free, chocolate wafer vs Boiled California Red Kidney Beans:
- 7 ounces of Cookies, gluten-free, chocolate wafer have 2 times more Vitamin B5 than Boiled California Red Kidney Beans.
Comparing minerals per 7 ounces for Cookies, gluten-free, chocolate wafer vs Boiled California Red Kidney Beans:
- 7 ounces of Cookies, gluten-free, chocolate wafer have 1.7 times more Calcium, 1.2 times more Iron, 1.3 times more Manganese and 30.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Cookies, gluten-free, chocolate wafer and Boiled California Red Kidney Beans contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, gluten-free, chocolate wafer have 4.4 times more Energy, 338 times more Fat, 1092.8 times more Saturated Fat, 3.9 times more Omega 3, 106.7 times more Omega 6 and 2.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 5.8 times more Fiber and 2.2 times more Protein than Cookies, gluten-free, chocolate wafer.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6