Lets compare vitamin content per 100 grams of Cookies, gluten-free, chocolate wafer vs Boiled California Red Kidney Beans:
Cookies, gluten-free, chocolate wafer have 2 times more Vitamin B5 than Boiled California Red Kidney Beans.
Comparing minerals per 100 grams for Cookies, gluten-free, chocolate wafer vs Boiled California Red Kidney Beans:
Cookies, gluten-free, chocolate wafer have 1.7 times more Calcium, 1.2 times more Iron, 1.3 times more Manganese and 30.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 48.9 times more Water than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Boiled California Red Kidney Beans have similar amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, gluten-free, chocolate wafer have 4.4 times more Energy, 338 times more Fat, 1092.8 times more Saturated Fat, 3.9 times more Omega 3, 106.7 times more Omega 6 and 2.8 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.8 times more Fiber and 2.2 times more Protein than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer as well as Boiled California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.