Lets compare vitamin content per 7 ounces of Cookies, oatmeal, with raisins vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 1.9 times more Vitamin B1, 2 times more Vitamin B5, 5.8 times more Vitamin B6 and 11.3 times more Vitamin B9 than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins and Raw California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Comparing minerals per 7 ounces for Cookies, oatmeal, with raisins vs California Red Kidney Beans:
Cookies, oatmeal, with raisins have 1.8 times more Selenium and 29.3 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7 times more Calcium, 7.9 times more Copper, 4.1 times more Iron, 4.7 times more Magnesium, 3.6 times more Phosphorus, 6.5 times more Potassium and 3.9 times more Zinc than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins and Raw California Red Kidney Beans have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookies, oatmeal, with raisins have 1.3 times more Energy, 63 times more Fat, 151.1 times more Saturated Fat, 8.9 times more Omega 3 and 98.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.5 times more Fiber and 4.2 times more Protein than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 7 oz.
Both Cookies, oatmeal, with raisins as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 7 oz.