Lets compare vitamin content per 7 ounces of Cookies, peanut butter sandwich, regular vs Oranges:
Cookies, peanut butter sandwich, regular have 3.7 times more Vitamin B1, 6.6 times more Vitamin B2, 13.3 times more Vitamin B3, 3.7 times more Vitamin B5, 2.3 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12, 10.4 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A and 532 times more Vitamin C than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular as well as Raw Oranges have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, peanut butter sandwich, regular vs Oranges:
Cookies, peanut butter sandwich, regular have 1.3 times more Calcium, 5.3 times more Copper, 26 times more Iron, 4.9 times more Magnesium, 36.5 times more Manganese, 13.4 times more Phosphorus, 15.4 times more Selenium, more Sodium and 15.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 31 times more Water than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Raw Oranges have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookies, peanut butter sandwich, regular have 10.2 times more Energy, 175.8 times more Fat, 333 times more Saturated Fat, 15.3 times more Omega 3, 204.9 times more Omega 6, 5.6 times more Carbohydrate, 3.8 times more Sugars and 9.4 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Fiber than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.