Lets compare vitamin content per 7 ounces of Cookies, vanilla sandwich with creme filling vs Roasted Almonds:
Cookies, vanilla sandwich with creme filling have 3.4 times more Vitamin B1, 1.2 times more Vitamin B5 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.9 times more Vitamin B2, 1.4 times more Vitamin B3, 7.6 times more Vitamin B6 and 14.9 times more Vitamin E than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling and Dry Roasted Almonds have similar amounts of Vitamin B9 per 7 oz.
Both Cookies, vanilla sandwich with creme filling as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, vanilla sandwich with creme filling vs Roasted Almonds:
Cookies, vanilla sandwich with creme filling have 1.5 times more Selenium and 129.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.9 times more Calcium, 9.6 times more Copper, 1.7 times more Iron, 19.9 times more Magnesium, 7.6 times more Manganese, 6.3 times more Phosphorus, 7.8 times more Potassium and 8.3 times more Zinc than Cookies, vanilla sandwich with creme filling.
Comparison of macro-nutrients per 7 ounces:
Cookies, vanilla sandwich with creme filling have 52 times more Omega 3, 3.4 times more Carbohydrate and 8.1 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.6 times more Fat, 1.4 times more Saturated Fat, 1.8 times more Omega 6, 7.3 times more Fiber and 4.7 times more Protein than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling and Dry Roasted Almonds have similar amounts of Energy per 7 oz.
Both Cookies, vanilla sandwich with creme filling as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.