Lets compare vitamin content per 7 ounces of White Corn vs Boiled Kidney Beans:
White Corn Grain has 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 6.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 5.2 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C than White Corn Grain.
Both White Corn Grain as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for White Corn vs Boiled Kidney Beans:
White Corn Grain has 1.5 times more Copper, 1.2 times more Iron, 3 times more Magnesium, 1.5 times more Phosphorus, 14.1 times more Selenium, 35 times more Sodium and 2.2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Calcium, 1.4 times more Potassium and 6.5 times more Water than White Corn Grain.
Both White Corn Grain and Boiled All Types Kidney Beans have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
White Corn Grain has 2.9 times more Energy, 9.5 times more Fat, 9.1 times more Saturated Fat, 19.4 times more Omega 6 and 3.3 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Omega 3 than White Corn Grain.
Both White Corn Grain and Boiled All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both White Corn Grain as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.