Nutrient Comparison: Cornmeal, white, self-rising, bolted, with wheat flour added, enriched VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Navel Oranges:
- 7 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 10.5 times more Vitamin B1, 8.5 times more Vitamin B2, 12.2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.9 times more Vitamin B6 and 7.8 times more Vitamin B9 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- 7 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin C
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Navel Oranges:
- 7 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 7 times more Calcium, 3.6 times more Copper, 38.1 times more Iron, 4.9 times more Magnesium, 28.3 times more Phosphorus, 1.2 times more Potassium, 1319 times more Sodium and 17.4 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 8.3 times more Water than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 7.1 times more Energy, 19 times more Fat, 4.3 times more Omega 3, 54.7 times more Omega 6, 5.9 times more Carbohydrate, 2.9 times more Fiber and 9.2 times more Protein than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein